Why am I tired all the time?
Last Updated: 17.06.2025 00:57

6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Why am I sweating so much at night even though my room is really cold?
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fish & Poultry
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15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
- Honey
Cheers!
Why do I sweat a great deal while exercising the same on some days and not so much on others?
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
16. Don’t hang out with negative people.
- Fruits
- Red meat
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Raw dairy